Overcoming the Burden of Shame
Mental Health, Mental Wellness, Mental Wellbeing, Shame Lauren Bartholomew, Psy.D Mental Health, Mental Wellness, Mental Wellbeing, Shame Lauren Bartholomew, Psy.D

Overcoming the Burden of Shame

Shame is one of the most difficult emotions to deal with. It leaves us feeling exposed, worthless, and wanting to disappear. If you've struggled with shame, you're not alone. Many people grapple with feelings of shame over mistakes, personal traits, or life circumstances.

The good news is that shame doesn't have to control your life. By understanding shame and taking active steps to overcome it, you can free yourself from its heavy burden.

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Embracing Childfreedom: Why Some Choose to Live Without Children
Lauren Bartholomew, Psy.D Lauren Bartholomew, Psy.D

Embracing Childfreedom: Why Some Choose to Live Without Children

In a world where the societal norm often revolves around marriage, kids, and a white picket fence, the decision to forgo parenthood can sometimes raise eyebrows. However, for a growing number of individuals and couples, the choice to remain childfree is a deliberate and empowering one, rooted in personal values, lifestyle preferences, and a desire for freedom and fulfillment.

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Exploring the Inner Landscape: The Concept of Exiles in Internal Family Systems
Lauren Bartholomew, Psy.D Lauren Bartholomew, Psy.D

Exploring the Inner Landscape: The Concept of Exiles in Internal Family Systems

Within the realm of Internal Family Systems, exiles represent the parts of ourselves that carry the burden of our deepest wounds. These wounds are often rooted in early life experiences, trauma, or moments of intense vulnerability. Exiles hold the memories and emotions associated with these painful experiences, and in an effort to protect the individual, the mind often pushes them into the shadows of consciousness.

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Teen Resources
Resources, Teen Resources Lauren Bartholomew, Psy.D Resources, Teen Resources Lauren Bartholomew, Psy.D

Teen Resources

There are numerous resources available for teens who may be facing challenges in relationships or other aspects of their lives. These resources provide information, support, and guidance to help teens navigate various issues.

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