For those who don’t want to risk it
Therapy for People who Remain Covid Cautious
Maintaining Mental Health in a Post-Pandemic World
Supportive, Compassionate, and Understanding Therapy for People Still Taking Preventive Precautions Against COVID. Available in Pennsylvania and 40+ Participating Psypact States.
Hi, I’m Dr. Lauren Bartholomew
I understand that maintaining COVID precautions in a world that has largely "moved on" can feel isolating and often requires explaining your choices repeatedly. As someone who continues to prioritize these health measures myself, I recognize the complex emotions and practical challenges you face every day. I remain committed to masking in public spaces, limiting indoor gatherings, and carefully assessing risk factors—not out of fear, but out of respect for long-term health consequences that are still being discovered.
My approach is grounded in both personal experience and scientific understanding. I validate that your continued precautions are reasonable responses to ongoing health risks, not overreactions. Whether you're immunocompromised, caring for vulnerable loved ones, living with long COVID, or simply prioritizing preventative health, I provide a judgment-free space where your boundaries are respected and your concerns are taken seriously.
Together, we can navigate the social and emotional challenges of remaining vigilant while finding ways to maintain meaningful connections and mental wellbeing in a changed world. Your health decisions deserve support and understanding—you don't have to justify your precautions here.
You're Not Being "Too Careful" - You're Being Conscientious
Are you still wearing masks in crowded spaces? Keeping your social circle small? Preferring outdoor gatherings when possible?
You're not alone.
Many people continue to take precautions against COVID-19 and other communicable diseases. Whether you're immunocompromised, living with long COVID, caring for vulnerable loved ones, or simply prioritizing your long-term health, your concerns are valid.
Yet in today's "back to normal" world, you might feel:
Misunderstood by friends and family who've moved on
Anxious about setting boundaries around your health needs
Isolated when declining indoor social gatherings
Frustrated by comments that you're "still worried about that"
Overwhelmed by constantly evaluating risk in everyday situations
Support That Respects Your Health Boundaries
Our specialized support services are designed for the COVID-conscious community - people who understand that preventing illness isn't just about the present, but about protecting your long-term health and well-being. We provide virtual therapy sessions to respect your need for safety as well as our clinician’s.
Our Approach
We believe that:
Your health decisions deserve respect and understanding
Taking precautions is an act of self-care, not fear
Physical and mental health are deeply interconnected
Everyone deserves supportive connections, regardless of their risk tolerance
You Don't Need to Choose Between Health and Connection
Being COVID-conscious doesn't mean living in isolation. Our services help you build meaningful connections while honoring your health boundaries. Together, we'll explore ways to:
Cultivate relationships with people who respect your boundaries
Find joy and fulfillment within your comfort level
Manage anxiety around health without compromising your safety
Navigate difficult conversations about your precautions
About Our Team
Our providers specialize in supporting individuals navigating health anxiety, chronic illness, and the unique social challenges of the post-pandemic world. We understand that your precautions aren't excessive—they're essential to your wellbeing.
Contact us today to schedule a consultation and find support that honors your health boundaries.
Next Steps
1. Free Consultation
Reach out to schedule a free, no obligation consultation to learn if I am the right therapist for you. You can ask me questions and learn more about how I can help you.
2. Find Clarity
Understand how your emotions, thought patterns, and beliefs may be keeping you stuck—and gain new tools and skills that will help you overcome these barriers and meet your goals.
3. Make Consistent, Positive Change
Work toward leading a life you love with consistent, positive changes that support your growth and healing.