Breaking Free from People Pleasing: Putting Yourself First
Mental Health, Mental Wellness, Emotional Wellbeing, People Pleasing Lauren Bartholomew, Psy.D Mental Health, Mental Wellness, Emotional Wellbeing, People Pleasing Lauren Bartholomew, Psy.D

Breaking Free from People Pleasing: Putting Yourself First

Breaking the people-pleasing habit is a journey, not an overnight change. The goal isn't to become selfish or inconsiderate. Rather, it's about creating a life where your needs and wants are given equal importance to those of others. By doing so, you'll cultivate more authentic relationships and a stronger sense of self.

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Setting Healthy Boundaries and Managing Expectations: Keys to Mental Wellbeing

Setting Healthy Boundaries and Managing Expectations: Keys to Mental Wellbeing

By setting healthy boundaries and managing expectations, you create a foundation for better mental health and more fulfilling relationships. It's a skill that takes practice, but the benefits to your wellbeing are immeasurable.

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