IFS Intensives offer a longer, uninterrupted block of time devoted specifically to Internal Family Systems and parts work. Rather than watching the clock or needing to stop in the middle of something important, we have more room to stay curious about what is coming up and follow the work at your system’s pace.
In a regular therapy session, there may only be enough time to begin working with one part before we need to wrap up. An intensive reserves up to two hours specifically for parts work. That gives us more room to stay with a protective part, understand what it is carrying, and continue the process without immediately needing to shift toward ending the session.
The goal is not to force deeper work because we have more time. The extra time gives us the option to slow down instead of rushing.
IFS Intensives are not about doing as much work as possible in two hours. They are about having enough time to follow the work where it actually goes.
When: Fridays only
Length: 90–120 minutes
Fee: $450 flat rate for the reserved two-hour block
Focus: Internal Family Systems and parts work
The biggest difference is time and focus.
A regular session includes room for whatever is happening that week and generally lasts around 45–50 minutes. An IFS Intensive reserves a longer block specifically for parts work so we do not have to stop simply because we have reached the end of a standard appointment.
That is completely fine.
The work does not need to last two hours simply because the time is available. If the process feels complete around 90 minutes, we can end there.
The $450 fee remains the same because the full two-hour block was reserved for the intensive.
